21DaysTransform is a platform dedicated to helping individuals embark on a transformative 21-day journey to a healthier and happier life.

To get started, click on 'Join the Challenge' in the header and sign up by entering your details.

No, the 21-day program is completely free. You can sign up and start your transformation journey without any cost.

We want to make healthy habits accessible to everyone. By removing the cost, we hope to encourage more people to take the first step towards a healthier lifestyle. The true investment is your time and commitment to the process.

Simply sign up using your name and email, and you can start the 21-day challenge right away.

Once you log in for the first time, go to the profile page and update your details. This includes your height, weight, current lifestyle, health conditions. Updating your country and timezone is a must; otherwise, you will not see the challenges.

If you have not started the challenge, go to the challenge page and read the instructions carefully. Join the challenge, and once joined, there is no backing out. Each day will be enabled from 00:00 to 23:59:59, and you will have 24 hours to complete and submit the challenge.

As it's designed to be performed daily, once you miss the submission, you will not be able to submit the previous day's challenge.

If you have submitted the wrong data, you can modify it the same day within the closing window of 23:59:59. After that, you will not be able to modify it.

Skipping tasks is allowed, but it's recommended not to skip them. The tasks are designed to be easily achievable, and completing them will make you feel proud. Over time, you will notice positive changes in your lifestyle.

Yes, you can submit the tasks one by one as you perform them, or you can submit all at once. Submitting tasks one by one helps maintain motivation and prevents feeling overwhelmed at the end of the day. Some tasks are designed to be performed in the morning, like weight tracking and breakfast tracking.

As of now, you have to manually enter the data you performed. We are working on a mobile app, and in the future, we'll incorporate this feature.

We populate the data with the target value to make submission easy and convenient. However, some data should be filled with the actual values you performed to maintain motivation.

Yes, rest days are essential to maintain motivation. You will see rest days added to the challenge schedule.

The tasks are designed to be performed anywhere, except for weight tracking if you don't have a scale while traveling. All other tasks can be performed without issues.

Once the challenge has started, you cannot pause it. Habit-building programs work best without pausing. Building a habit becomes easier over time, but it can be challenging in the initial days.

Yes, you can join the challenge with your partner. Joining with a partner can be more motivating. Both participants need to purchase the program individually to track their progress and join the exclusive WhatsApp group.

Currently, our program offers a 21-day transformative journey. We are actively developing a subscription model to introduce multiple challenges, providing extended habit-building opportunities. Stay tuned for exciting updates as we strive to offer continuous support for your wellness journey.

The program ensures effectiveness and joy by incorporating accountability, progress tracking, interactive challenges, daily affirmations, weekly reflections, and mind-body connection practices—all designed to help you stay consistent and motivated throughout your 21-day journey.