21DT.Life: Unlock Your Potential

A Journey to a Healthier Lifestyle

I gained a better understanding of a healthy lifestyle through this program, enabling me to practice intermittent fasting correctly along with mindful eating. Achieving 10k steps daily, facing challenges like cold water showers and push-ups initially, and gradually adapting to a no-sugar week in the last week were all part of the transformative journey. With your guidance, I successfully completed the challenges and remained motivated every single day. I strongly encourage others to join and experience the positive difference. Once you enroll, there's no turning back; the program instills a sense of commitment. The best part is that our mornings start with positivity, keeping negative thoughts at bay.

Pooja

Bangalore, India

Achieving Health and Happiness

I recently started my weight loss journey, and the progress has been amazing! In just a few days, I've managed to lose over 1 KG and feel a significant boost in my energy levels. Ajai Verma, the founder and an incredibly knowledgeable coach, played a crucial role in guiding me through this initial period. I highly recommend anyone aiming for weight loss or improved body fitness to join and witness the positive changes.

Ravi Singh

Bangalore, India

A Journey of Transformation and Empowerment

From the very beginning of this journey, Ajai exhibited not only profound knowledge but also a genuine passion for helping others achieve their health goals. His dedication to creating a personalized and effective 21-day program has been the key to my success. His ability to inspire and motivate is truly remarkable. His positive energy and encouragement have been the driving force behind my commitment to making healthier choices. I appreciate how he tailored the program to my individual needs, ensuring that it was not only challenging but also sustainable in the long run.

Aditya Shah

Bangalore, India

A Journey to Wellness and Strength

I lost around 1 kg in weight, which helped in gaining more strength. Additionally, meditation assisted in keeping my mind calm. The walking challenge was sometimes the most challenging part, especially when I didn't get a chance to complete it after work. The tasks were easy, and the apps suggested by Ajai were helpful in tracking our daily goals. Every day, Ajai posted motivational materials in the group, which kept up our motivation to achieve our goals. I appreciate the way Ajai set small, easily achievable goals that kept me in the flow and motivated.

Hiril

Vancouver, Canada

A Journey of Physical and Mental Well-Being

Joining this program proved to be one of the best decisions as it helped a lot in adapting to some healthy habits and as a result could see positive changes in myself. It has not just helped to reduce weight, but also helped in achieving mental peace. Thank you so much Ajai for your great efforts in this program. For me the major challenge was Intermittent fasting and digital detox part due to the existing lifestyle. The tasks were designed in a proper way to ensure that it will gradually make you adapt that habit. During the entire 21 days, we were continuously supported and motivated by Ajai. Whenever we were not able to do a task or we were finding it difficult, Ajai had personally called and discussed and make sure we don’t give up on the program. I had a great experience during the 21 days challenge. Not just I lost about 2 kgs within this period, I was also able to adopt a few good habits which will continue to help me in long run. Would highly recommend everyone to take up this challenge as it is designed in an excellent way that will help you gain great physical and mental health benefits. Thank you so much Ajai for letting me be a part of it and all your efforts that helped us in achieving it.

Ali Asgar Delhvi

Bangalore, India

A Journey to Cultivating Habits for a Healthier Lifestyle

The best thing that I picked up from the program is habits. I was able to cultivate good habits that will help me sustain a good lifestyle. The tasks are actually designed good. They are put in a progressive manner and can be done by just giving little effort and time. I am able to walk 5k+ steps on a daily basis. This could have been 10k+ if there was no lower back issue. But I am determined and my weight has reduced from 87 to 81 kg. I will comeback stronger as this program has instilled a guidance in me.

Nitin Pamnani

Bangalore, India

A Journey to Positive Habits and Personal Growth

I have learnt to be consistent and track my own progress to see where I am going or what changes I need to bring in my lifestyle. Tasks was well designed and well planned. Tasks for the first day started with just 2000 steps which anyone can take and gradually the tasks started increasing. The whole motive was to put us in good and positive habits that we can adopt with our regular lifestyle. For sure I felt motivated and supported by our program lead. He was so genuine in everything and doesn’t seems like I am talking to him for the first time. He knows how to speak positively to being enthusiasm in people. Although my personal goal was to reduce weight but I learned many other factors responsible for my weight and with program lead guidance tried my best to include the good habits in my lifestyle.

Jaspreet Kaur

Vancouver, Canada

A Journey to Early Wake-ups and Mindful

I built the habit of waking up early in the morning and meditating for at least 5 minutes. Most of them were fun to finish; however, some of them weren't that easy. The 21-day challenges helped me wake up early, get deep sleep, and meditate for a minimum of 5 minutes. I'm now more focused on my entire lifestyle routines.

Suraj Singh

Bangalore, India

A Journey to a Healthier and More Active Lifestyle

I am more active, improved sleep cycle, no snacking and calories tracking, meditating 4-5 times a week. More movement throughout the day and I usually take my dinner before 7 pm. I simply love cold shower and wall pushups. I also like meditating. Morning weight tracking prepares me for the day. Your constant motivation made me go through the day smoothly.

Shatakshi Bhardwaj

Kota, Rajasthan

A Journey of Weight Loss, Mindfulness, and Healthy Eating

I achieved mindfulness and successfully made positive changes to my eating habits. Time was a constraint, preventing me from completing all the tasks. Nevertheless, the tasks were very enjoyable and engaging. I managed to shed 3kg in just 10 days by making small changes rather than drastic ones. It indeed made a significant impact.

Sapna Gujjar

Bangalore, India

A Journey of Wellness and Achievement

It changed regarding wakeup time, intermittent fasting makes to feel light and achieve great goals. Challenge faced at initial stage is wakeup time and cold shower.Now adopted these things. It's very positive and motivating. It motivated in most of the aspects in reducing weight and feel better in all other aspects.

Nagaraj

Bangalore, India

A Journey to a Healthier Lifestyle

I gained a better understanding of a healthy lifestyle through this program, enabling me to practice intermittent fasting correctly along with mindful eating. Achieving 10k steps daily, facing challenges like cold water showers and push-ups initially, and gradually adapting to a no-sugar week in the last week were all part of the transformative journey. With your guidance, I successfully completed the challenges and remained motivated every single day. I strongly encourage others to join and experience the positive difference. Once you enroll, there's no turning back; the program instills a sense of commitment. The best part is that our mornings start with positivity, keeping negative thoughts at bay.

Pooja

Bangalore, India

Achieving Health and Happiness

I recently started my weight loss journey, and the progress has been amazing! In just a few days, I've managed to lose over 1 KG and feel a significant boost in my energy levels. Ajai Verma, the founder and an incredibly knowledgeable coach, played a crucial role in guiding me through this initial period. I highly recommend anyone aiming for weight loss or improved body fitness to join and witness the positive changes.

Ravi Singh

Bangalore, India

A Journey of Transformation and Empowerment

From the very beginning of this journey, Ajai exhibited not only profound knowledge but also a genuine passion for helping others achieve their health goals. His dedication to creating a personalized and effective 21-day program has been the key to my success. His ability to inspire and motivate is truly remarkable. His positive energy and encouragement have been the driving force behind my commitment to making healthier choices. I appreciate how he tailored the program to my individual needs, ensuring that it was not only challenging but also sustainable in the long run.

Aditya Shah

Bangalore, India

A Journey to Wellness and Strength

I lost around 1 kg in weight, which helped in gaining more strength. Additionally, meditation assisted in keeping my mind calm. The walking challenge was sometimes the most challenging part, especially when I didn't get a chance to complete it after work. The tasks were easy, and the apps suggested by Ajai were helpful in tracking our daily goals. Every day, Ajai posted motivational materials in the group, which kept up our motivation to achieve our goals. I appreciate the way Ajai set small, easily achievable goals that kept me in the flow and motivated.

Hiril

Vancouver, Canada

A Journey of Physical and Mental Well-Being

Joining this program proved to be one of the best decisions as it helped a lot in adapting to some healthy habits and as a result could see positive changes in myself. It has not just helped to reduce weight, but also helped in achieving mental peace. Thank you so much Ajai for your great efforts in this program. For me the major challenge was Intermittent fasting and digital detox part due to the existing lifestyle. The tasks were designed in a proper way to ensure that it will gradually make you adapt that habit. During the entire 21 days, we were continuously supported and motivated by Ajai. Whenever we were not able to do a task or we were finding it difficult, Ajai had personally called and discussed and make sure we don’t give up on the program. I had a great experience during the 21 days challenge. Not just I lost about 2 kgs within this period, I was also able to adopt a few good habits which will continue to help me in long run. Would highly recommend everyone to take up this challenge as it is designed in an excellent way that will help you gain great physical and mental health benefits. Thank you so much Ajai for letting me be a part of it and all your efforts that helped us in achieving it.

Ali Asgar Delhvi

Bangalore, India

A Journey to Cultivating Habits for a Healthier Lifestyle

The best thing that I picked up from the program is habits. I was able to cultivate good habits that will help me sustain a good lifestyle. The tasks are actually designed good. They are put in a progressive manner and can be done by just giving little effort and time. I am able to walk 5k+ steps on a daily basis. This could have been 10k+ if there was no lower back issue. But I am determined and my weight has reduced from 87 to 81 kg. I will comeback stronger as this program has instilled a guidance in me.

Nitin Pamnani

Bangalore, India

A Journey to Positive Habits and Personal Growth

I have learnt to be consistent and track my own progress to see where I am going or what changes I need to bring in my lifestyle. Tasks was well designed and well planned. Tasks for the first day started with just 2000 steps which anyone can take and gradually the tasks started increasing. The whole motive was to put us in good and positive habits that we can adopt with our regular lifestyle. For sure I felt motivated and supported by our program lead. He was so genuine in everything and doesn’t seems like I am talking to him for the first time. He knows how to speak positively to being enthusiasm in people. Although my personal goal was to reduce weight but I learned many other factors responsible for my weight and with program lead guidance tried my best to include the good habits in my lifestyle.

Jaspreet Kaur

Vancouver, Canada

A Journey to Early Wake-ups and Mindful

I built the habit of waking up early in the morning and meditating for at least 5 minutes. Most of them were fun to finish; however, some of them weren't that easy. The 21-day challenges helped me wake up early, get deep sleep, and meditate for a minimum of 5 minutes. I'm now more focused on my entire lifestyle routines.

Suraj Singh

Bangalore, India

A Journey to a Healthier and More Active Lifestyle

I am more active, improved sleep cycle, no snacking and calories tracking, meditating 4-5 times a week. More movement throughout the day and I usually take my dinner before 7 pm. I simply love cold shower and wall pushups. I also like meditating. Morning weight tracking prepares me for the day. Your constant motivation made me go through the day smoothly.

Shatakshi Bhardwaj

Kota, Rajasthan

A Journey of Weight Loss, Mindfulness, and Healthy Eating

I achieved mindfulness and successfully made positive changes to my eating habits. Time was a constraint, preventing me from completing all the tasks. Nevertheless, the tasks were very enjoyable and engaging. I managed to shed 3kg in just 10 days by making small changes rather than drastic ones. It indeed made a significant impact.

Sapna Gujjar

Bangalore, India

A Journey of Wellness and Achievement

It changed regarding wakeup time, intermittent fasting makes to feel light and achieve great goals. Challenge faced at initial stage is wakeup time and cold shower.Now adopted these things. It's very positive and motivating. It motivated in most of the aspects in reducing weight and feel better in all other aspects.

Nagaraj

Bangalore, India

A Journey to a Healthier Lifestyle

I gained a better understanding of a healthy lifestyle through this program, enabling me to practice intermittent fasting correctly along with mindful eating. Achieving 10k steps daily, facing challenges like cold water showers and push-ups initially, and gradually adapting to a no-sugar week in the last week were all part of the transformative journey. With your guidance, I successfully completed the challenges and remained motivated every single day. I strongly encourage others to join and experience the positive difference. Once you enroll, there's no turning back; the program instills a sense of commitment. The best part is that our mornings start with positivity, keeping negative thoughts at bay.

21DT.Life

Wellness Challenges

Explore a variety of daily challenges designed to enhance your overall well-being.

For instance, kickstart your mornings with a gratitude practice or a brisk walk.

Nutrition and Lifestyle Secrets

Embrace a mindful approach to daily tasks and habits for a positive transformation.

Learn about balanced nutrition and sustainable lifestyle habits.

Personal Development

Embark on challenges that unfold the mysteries of personal growth and development.

Discover the keys to building resilience and fostering personal growth.

Accountability

Foster commitment by submitting daily tasks, crucial for an enjoyable transformation journey.

Progress Tracking

Monitor achievements and areas for improvement with user-friendly tracking tools for a rewarding 21-day journey.

Interactive Challenges

Engage in fun and motivating challenges to add a dynamic element to your daily routine.

Daily Affirmations

Start each day positively, cultivating a mindset of self-belief for an enjoyable 21-day transformation.

Weekly Reflections

Take a moment weekly for self-reflection, adding depth and enjoyment to your transformative 21-day journey.

Mind-Body Connection

Enhance well-being by exploring practices that connect your mind and body, creating an enjoyable and holistic 21-day transformation journey.

Consultation with Mentor

Connect with experienced mentor for valuable guidance during your 21-day journey.

Community Engagement with WhatsApp

Join a lively community for enjoyable discussions, shared experiences, and uplifting support on WhatsApp, enhancing your overall experience.

Achieving Health and Happiness

Ravi Singh

Bangalore, India

Meet Our Founder and Mentor

- Ajai Verma